305 Yoga Expands Trauma Informed Yoga Programs to Promote Healing and Resilience

305 Yoga, a leading wellness and yoga studio, is proud to announce the expansion of its trauma informed yoga programs, reinforcing its commitment to holistic healing and emotional well-being. Designed to support individuals recovering from trauma, these specialized classes create a safe, supportive environment where students can reconnect with their bodies, regulate emotions, and build resilience.